Weigh In record (no journal entry) for 14 May 2018
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 46.75g | Prot: 108.55g | Carbs: 240.04g.
Breakfast: Biscoito de Polvilho, Kiwi, Pastel de Carne, Café com Açúcar. Lunch: Abóbora, Camil Feijão Carioca Temperado Cozido, Vilma Macarrão, Gomes da Costa Sardinhas com Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Porco, Salada Crua, Arroz Branco (Cozido), Camil Feijão Fradinho. Snacks/Other: Biscoito de Polvilho, Suco de Acerola, Max Titanium Whey Protein Femini. more...
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2354 kcal
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Exercise:
Sitting - 7 hours, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 10 minutes, Google Fit - 16 hours. more...
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Gaining 0.1 kg a Week
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neliscarvalho's Weight History
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