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Efeito Mocotó de ontem! Enfim, Vida que Segue. Vamos pra essa Nova semana com foco total.....
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 61.65g | Prot: 42.89g | Carbs: 30.03g.
Breakfast: Estrela do Oriente Castanha do Pará, Sabor da Terra Semente de Chia, Da Colônia Amendoim Torrado sem Pele, Sococo Coco em Flocos Integral Desidratado, Vigor Iogurte Grego Zero Morango. Lunch: Jiló, Seara Hambúrguer Texas. Dinner: Tomates, Pepino (com Casca), Alface de Folha Verde, Seara Hambúrguer Texas. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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312 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Ayta Ferreira's Weight History
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