Weigh In record (no journal entry) for 14 May 2018
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91 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 13.05g | Prot: 33.73g | Carbs: 70.42g.
Breakfast: Batavo Iogurte Pense Zero Batido, Sadia Queijo Mussarela (30g), Kim Pão de Forma Integral Castanha e Quinoa. Lunch: Banana Prata. Dinner: Coxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.1 kg a Week
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luca.galdino's Weight History
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