Weigh In record (no journal entry) for 14 May 2018
|
91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 82.66g | Prot: 84.40g | Carbs: 154.99g.
Breakfast: Pão Francês, Bauducco Biscoito Cereale Cacau e Castanhas, Manteiga (com Sal), Scala Queijo Prato. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Tio João Arroz Integral Cozido, Hambúrguer Caseiro. Dinner: Manteiga (com Sal), Pão Francês, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Kibe, Lentilhas, Arroz Branco (Cozido). Snacks/Other: Piraquê Cream Cracker Gergelim, Sadia Mortadela Defumada, Scala Queijo Prato, Cacau Show Trufa 70% Cacau. more...
|
|
2527 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 23 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris161270's Weight History
|