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Jaarruda
Journal
14 May 18
Jaarruda's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
82.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
777 kcal
Fat: 39.14g | Prot: 46.08g | Carbs: 60.56g.
Breakfast:
Café, Panini Low Carb.
Lunch:
Mamão Formosa, Carne de Vaca Moída, Berinjela Cozida.
Dinner:
Coxinha, Nescafé Cappuccino Chocolate.
more...
1922 kcal
Exercise:
vomit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Jaarruda's Weight History
View Complete History