Weigh In record (no journal entry) for 15 July 2012
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90.1 kg
Lost so far: 12.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 33.53g | Prot: 49.90g | Carbs: 186.17g.
Breakfast: Mangos, Original Nürnberger Rostbratwürste, Marmelade, Harter Parmesan, Bio Cottage Cheese Provençale, Tomaten, Pinto Bohnen (Reife Samen, Konserviert), Rösti (Frischware), Omelett oder Rührei mit Gemüse, Weißbrot. Dinner: Erdbeer-Himbeer Joghurt, Muesli, Nektarinen. Snacks/Other: Reiswaffeln ohne Salz, Schokoladenstückchen. more...
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2581 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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seamaster77's Weight History
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