Weigh In record (no journal entry) for 14 May 2018
|
55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 35.75g | Prot: 40.73g | Carbs: 106.28g.
Breakfast: 燒餅, 四海 無糖豆漿. Lunch: 萬歲牌 珍味三果, 星巴克 (Starbucks) 冰拿鐵(大杯). Dinner: 合菜便當. Snacks/Other: 堅果, 西瓜, 菠蘿. more...
|
|
1589 kcal
|
Exercise:
瑜珈4 - 10 minutes, 瑜珈3 - 10 minutes, 瑜珈2 - 20 minutes, 瑜珈1 - 30 minutes, 散步 - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
Gaining 1.1 kg a Week
|
|
|