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A respectable start...
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145.6 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 135.13g | Prot: 80.70g | Carbs: 186.51g.
Breakfast: Twinings Irish Breakfast Tea, Wonderful Pistachios Lightly Salted. Lunch: Heinz Tomato Ketchup, Nathan's Famous Quarter Pound Beef Franks, Kraft 100% Grated Parmesan Cheese, Cauliflower Rice. Dinner: Texas Roadhouse Side Salad, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Cream (Half & Half) , Kellogg's Two Scoops Raisin Bran Crunch Cereal, Oil Popped White Popcorn . more...
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Losing 3.7 kg a Week
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 Comments
Nice drop. Awesome start! Let's go! #grindtime
14 May 18 by member: jimmiepop
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vackerman's Weight History
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