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Karol Fit
Journal
14 May 18
Karol Fit's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
67 kg
Lost so far:
25 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
721 kcal
Fat: 26.04g | Prot: 70.04g | Carbs: 50.81g.
Lunch:
Tomates, Alface, Carne do Peito de Frango.
Dinner:
Ovo Mexido.
Snacks/Other:
Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido).
more...
2631 kcal
Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours.
more...
Losing 35 kg a Week
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Karol Fit's Weight History
View Complete History