Weigh In record (no journal entry) for 14 May 2018
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64.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 56.11g | Prot: 65.69g | Carbs: 101.70g.
Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Wickbold Pão Integral Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Toscana, Lombinho de Porco, Salada de Maionese. Dinner: Sadia Mussarela, Churrasco, Aurora Linguiça Toscana, Quero Feijão Carioca, Andorinha Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo, Mabel Rosquinha de Coco, Maçãs, Tangerinas, Banana Nanica. more...
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1695 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Mountain Biking - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Luguidantas's Weight History
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