Weigh In record (no journal entry) for 14 May 2018
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69.7 kg
Lost so far: 14.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 14.75g | Prot: 25.35g | Carbs: 62.94g.
Breakfast: Molico Leite Desnato Zero Lactose , Wickbold Torrada 100% Integral. Lunch: Ovo (Inteiro), Ovo Cozido, Broto Legal Arroz Integral. Snacks/Other: Castanha do Pará Castanha do Pará sem Casca . more...
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Losing 0.4 kg a Week
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Clauvess's Weight History
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