Weigh In record (no journal entry) for 14 May 2018
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 73.25g | Prot: 101.60g | Carbs: 111.40g.
Breakfast: Star Extra Virgin Olive Oil, Egg White, Egg, Bimbo Toasted Bread Double Fiber, Lac Léo Creme De Ricotta. Lunch: Ground Beef (95% Lean / 5% Fat), Bananas, Parmesan Cheese (Shredded), Egg, Egg White. Dinner: Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Egg, Zucchini, Beef Steak, White Rice. Snacks/Other: Papayas, Nestle Nido Fortificado. more...
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Gaining 0.3 kg a Week
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suelenbraz's Weight History
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