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Esta semana no subi de peso pero si baje el % de grasa y subi el de musculo😀
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4063 kcal
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Fat: 199.07g | Prot: 150.76g | Carbs: 402.44g.
Breakfast: Loncoleche Yogurt sin Lactosa, Semillas de Calabaza Secas y Granos de Calabaza, Granos Secos de Semillas de Girasol, Mi Tierra Sésamo Natural, Mi Tierra Linaza, Benexia Fibra de Chia, Marco Polo Maní sin Sal, Colun Leche Entera en Polvo, Selecta Avena Instantánea, Calo Queso Gauda, Ideal Pan de Molde, Jumbo Pan Coliza. Lunch: Soprole Leche de Chocolate, Jumbo Pan Coliza, Calo Queso Gauda. Dinner: Marco Polo Maní sin Sal, Colun Leche Entera en Polvo, Semillas de Calabaza Secas y Granos de Calabaza, Granos Secos de Semillas de Girasol, Mi Tierra Sésamo Natural, Mi Tierra Linaza, Benexia Fibra de Chia, Loncoleche Yogurt sin Lactosa, Selecta Avena Instantánea. Snacks/Other: Jumbo Pan Coliza, Calo Queso Gauda. more...
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3842 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Swimming (moderate) - 4 hours and 9 minutes, Running - 13/kph - 21 minutes, Resting - 12 hours and 49 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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jo.orrego21's Weight History
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