Weigh In record (no journal entry) for 14 May 2018
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 53.79g | Prot: 52.70g | Carbs: 148.82g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Peppermint (Mint) , Olive Garden Pasta e Fagioli, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Unsweetened Iced Tea. Dinner: Ocean Spray Diet Cranberry Spray Juice, Vodka, Butter (Salted) , Hillshire Farm Lit'l Smokies Smoked Sausage, Publix Jumbo Shrimp, Frieda's Red Potatoes, Great Value Corn on The Cob. Snacks/Other: Coca-Cola Diet Coke. more...
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2441 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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