Weigh In record (no journal entry) for 14 May 2018
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104.8 kg
Lost so far: 10.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 50.00g | Prot: 56.00g | Carbs: 116.00g.
Breakfast: Ensure Original Therapeutic Nutrition, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Wyler's Light Singles to Go. more...
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Losing 1.9 kg a Week
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weezer58's Weight History
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