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Tester67
Journal
14 May 18
Tester67's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
103.9 kg
Lost so far:
9.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
1527 kcal
Fat: 21.36g | Prot: 41.58g | Carbs: 240.73g.
Breakfast:
Rio D'oro Orangensaft, Milch 1,5%.
Lunch:
Bäcker Görtz Brezel.
Dinner:
REWE Feine Welt Trüffelsalami, Harry Weizenmischbrot, Pinot Grigio, Deutschesee Wakame, Shisu 12 Sushi.
Snacks/Other:
Mangos.
more...
2858 kcal
Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Tester67's Weight History
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