1 of 9's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

67.1 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1582 kcal

Fat: 74.39g | Prot: 73.63g | Carbs: 175.75g. Breakfast: Bananas, Atkins Milk Chocolate Delight Shake. Lunch: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal), Chinese Fried Rice, Hy-Vee Crab Rangoon. Dinner: Jicama, Ball Park Singles Individually Wrapped Hot Dogs. Snacks/Other: Austin Toasty Crackers with Peanut Butter (26g). more...

2009 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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1 of 9's Journal, 14 May 18

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