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Did I actually gain muscle?
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 82.13g | Prot: 221.46g | Carbs: 178.79g.
Breakfast: chex mix bar, organic peanut butter, banana, Lean Body, blueberries, skim milk. Lunch: red bell pepper, boneless chicken breast, lettuce, lowfat ranch dressing, Blue Moose Hummus, Spinach, green bell pepper, Kroger beef patties, Pure Protein High Protein Bar, piccolo text mex gouda spread, green bell pepper, Spinach, Blue Moose Hummus, lowfat ranch dressing, lettuce, boneless chicken breast, red bell pepper. Dinner: hard boiled egg crumbles, lowfat ranch dressing, croutons, pickles, pinto beans, lettuce, red bell pepper. Snacks/Other: skim milk, greek yogurt, Organic peanut butter, EAS Premium. more...
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2350 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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efilonowich's Weight History
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