Weigh In record (no journal entry) for 15 May 2018
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 40.88g | Prot: 92.14g | Carbs: 100.36g.
Breakfast: Cimory Yogurt Plain, Tao Kae Noi Crispy Seaweed Spicy Flavor, High Protein Nutrient Supplement Powder, Cooked Egg White. Lunch: Cooked Spinach, Peanut Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Fitbar Fruits Fitbar, Roma Biskuit Kelapa, Dietetic or Low Calorie Candy. more...
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steady weight
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aryapratama's Weight History
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