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97/56/72
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56.8 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 22.70g | Prot: 55.21g | Carbs: 224.25g.
Breakfast: 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶, 黑芝麻. Lunch: 香菇, 杏鲍菇, 海帶芽, 雞腿（不吃皮）, 小黃瓜, 芹菜. Dinner: 乾米粉, 甜椒, 萵苣, 莧菜, 番茄, 海帶芽, 杏鲍菇. Snacks/Other: 甘草芭樂乾 蜜餞, 蘋果, 奇異果. more...
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Gaining 4.2 kg a Week
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