Betty戀's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

55.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1038 kcal

Fat: 31.71g | Prot: 45.23g | Carbs: 59.68g. Breakfast: 紫米飯糰, So nice 無糖豆漿. Lunch: 萬歲牌珍味三果. Snacks/Other: 水煮蛋, 瑞穗低脂牛奶, 桂格(Quaker) 高鈣脫脂奶粉, 燕麥（即食，乾，濃縮）. more...

1636 kcal

Exercise: 瑜珈3 - 15 minutes, 瑜珈2 - 15 minutes, 瑜珈1 - 10 minutes, 健身 - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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