Weigh In record (no journal entry) for 15 May 2018
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55.8 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 48.75g | Prot: 100.26g | Carbs: 175.34g.
Breakfast: 137 Degrees 原味核桃堅果奶, Coffee (Brewed From Grounds). Lunch: Watermelon, Fried Egg, 義美 糙米, 全聯 小白菜, 家 四季豆, Costco 雞胸肉. Dinner: 光泉 黑豆漿, myprotein MYDIET™ 瘦身蛋白粉, Costco 雞胸肉, Egg, 好市多 Tillamook 中度熟成切達乾酪, 活力猴 花生醬, Costco 墨西哥薄餅. Snacks/Other: 日清 (Nissan) 日清早餐燕麥片-抹茶味, Kirkland 冷凍藍莓, Costco 奇亞籽, Banana, 137 Degrees 原味核桃堅果奶. more...
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Losing 5.6 kg a Week
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