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要擺脫0.5真難ㅠㅠ
BMI25.1
體脂肪34.6
肌肉36.4
內臟6.0
基礎1168
水49.7
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59.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 32.10g | Prot: 52.80g | Carbs: 65.51g.
Breakfast: 芭樂, Weet bix 全穀片（麥香高纖）, 全聯六甲田莊 原味優格. Lunch: Costco Kirkland 去骨清雞腿, 水煮蛋, 鮭魚, 玉米筍, 大漢 傳統板豆腐, 花椰菜, 高麗菜. Dinner: Weet bix 全穀片（麥香高纖）, 水煮蛋, 芭樂, 無糖優格. more...
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2011 kcal
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Exercise:
跑步機快走 - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peipei-520's Weight History
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