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semingguan ini ga input kalori,,trs weekend kmrn makan sebebas2nya+makan nasi putih jg.alhamdulillah bb stay d angka 51
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51 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 48.21g | Prot: 60.07g | Carbs: 169.30g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Pisang, Pepaya. Lunch: Pisang, Sambal Goreng, Kelapa, Buncis, Ikan Kembung Balado, Ikan Tongkol Goreng. Dinner: Mie Spageti Gandum dengan Saus Daging. Snacks/Other: Susu Kedelai, Cappuccino. more...
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Gaining 0.2 kg a Week
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