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👉Foco 👊👀💪👈
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59.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 26.03g | Prot: 76.86g | Carbs: 109.07g.
Breakfast: Café com Açúcar, Nestlé Nesfit Integral (Pacote). Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Café com Açúcar, Pizza de Queijo (36 cm). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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