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FBS...98
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 119.05g | Prot: 64.41g | Carbs: 63.55g.
Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Way MCT Oil. Lunch: Green Giant Hass Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Ken's Steak House Lite Northern Italian, Kroger 100% Grated Parmesan Romano Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix, Green Olives, Deli Turkey or Chicken Breast Meat. Dinner: Green Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kroger Triple Berry Medley, La Croix Sparkling Water. more...
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Gaining 3.8 kg a Week
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linda carol caldwell's Weight History
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