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Hikksss....jarum timbangan geser kanan, gegara semingguan full makan diatas TDEE
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65.5 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 84.01g | Prot: 94.84g | Carbs: 175.48g.
Breakfast: Energen Energen, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Jeruk Keprok (Jeruk Mandarin). Lunch: Bango Kecap Manis, Telur Goreng, Nasi Putih, Herbalife Mint Chocolate (F1), Selasih (Direndam), Kurma, Quaker Quickcook Oatmeal. Dinner: Selamat Wafer Coklat, Nasi Putih, Finna Sambal Pedas, Tempe Orek, Ayam (Dilapisi Tepung Roti dan Digoreng), KFC Dada Ayam. Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Apel, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.3 kg a Week
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