Weigh In record (no journal entry) for 15 May 2018
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 11.32g | Prot: 35.03g | Carbs: 204.58g.
Breakfast: 全家 蜜汁燒肉飯糰. Lunch: 全麥饅頭. Dinner: 西瓜汁. more...
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Losing 0.7 kg a Week
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