Weigh In record (no journal entry) for 15 May 2018
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 66.25g | Prot: 132.82g | Carbs: 253.27g.
Breakfast: 汉尼 海盐低脂肪玉米片, 少女牌 墨西哥餐厅风味玉米片, 纽麦福 部分脱脂纯牛奶. Lunch: 牛肉球, 炒白菜, 炒米粉, 炒豆角. Dinner: 鸡（不吃皮）, 嘉頓 (Garden) 方包, 丽滋 起士三明治饼干. Snacks/Other: 爆米花（气爆而成）, 麦当劳 圆筒冰淇淋, 港式奶茶, 少女牌 墨西哥餐厅风味玉米片. more...
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1928 kcal
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Exercise:
Grocery Shopping - 31 minutes, Reading - 15 minutes, Sewing - 2 hours and 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 5 hours and 17 minutes. more...
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Losing 5.6 kg a Week
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