Weigh In record (no journal entry) for 15 May 2018
|
74.3 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 34.15g | Prot: 63.67g | Carbs: 135.13g.
Breakfast: Кофе с Молоком, Говядина Отварная, Бахетле Кутаб с Творогом и Зеленью. Lunch: Котлета Рыбная. Dinner: Яблоко, Gallo Макароны с Чернилами Каракатицы, Котлета Рыбная. Snacks/Other: Хлебец. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena in's Weight History
|