f.j.bolt's Journal, 15 May 18

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111 kg Lost so far: 8.2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

834 kcal

Fat: 31.64g | Prot: 65.02g | Carbs: 71.86g. Breakfast: Thee, Wit Brood, Vers Geperst Sinaasappelsap. Lunch: Water, Wit Brood. Dinner: AH Kabeljauwfilet, Molenland Jong Belegen 48+, AH Rode Bieten, Witlof, Water. Snacks/Other: Haring. more...

2937 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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f.j.bolt's Journal, 15 May 18

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f.j.bolt's Weight History