renner99's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

97.8 kg Lost so far: 8.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1983 kcal

Fat: 92.08g | Prot: 113.04g | Carbs: 173.15g. Breakfast: Kaffee, Cappuccino, Gekochtes Ei. Lunch: Fritz Kola, Thunfischsalat, Thunfischsalat. Dinner: Honig, Elinas Joghurt nach Griechischer Art, Banane, Erdinger Alkoholfrei (Flasche). more...

2780 kcal

Exercise: 10000 Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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renner99's Journal, 15 May 18

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