Weigh In record (no journal entry) for 15 May 2018
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 38.71g | Prot: 87.97g | Carbs: 155.97g.
Breakfast: Jambon Frais, St Môret St Môret, Pain d'épeautre. Lunch: Jardin Bio Sauce Tomate Basilic, Lidl Pois Chiches, Sojasun Yaourt Noisettes Amandes, Soy Tendres Émincés Vegan, Courgette, Carottes, Huile de Sésame, Riz Blanc. Dinner: Poulain Noir Extra, Champignons, Provamel Crème de Soja, Crevettes, Pâtes (Cuites). Snacks/Other: Herta Tendre Noix Supérieur, Amandes. more...
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1709 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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