Weigh In record (no journal entry) for 10 May 2010
|
106.0 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2431 kcal
|
Fat: 105.37g | Prot: 92.28g | Carbs: 265.06g.
Breakfast: Quaker oatmeal maple brown sugar. Lunch: Propel Kiwi-Strawberry Fitness Water, White Rice, Korean Beef, orange chicken, salad. Dinner: Gordita Baja - Beef, Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Thin Mints, Peanutbutter Bomb. more...
|
|
3200 kcal
|
Exercise:
Resting - 7 hours and 35 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|