Weigh In record (no journal entry) for 15 May 2018
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89.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 66.40g | Prot: 82.69g | Carbs: 245.70g.
Breakfast: Buttercremetorte, Milfina Milch 1,5% Fett, Normaler Kaffee. Lunch: Kühne Rote Beete in Scheiben, Ener Bio Rote Linsen, Zwiebeln, Tomatenmark. Dinner: Normaler Kaffee, Netto Milch 0,3%, Metzgerfrisch Kasslernacken, Beste Ernte Wein-Sauerkraut, Gut & Günstig Ananas Scheiben, Kartoffelbrei. Snacks/Other: Kinder Riegel Mini, Duplo Duplo, Duplo Milchcreme , Milfina Milch 1,5% Fett, Kaffee, Elstar. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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metti1984's Weight History
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