Weigh In record (no journal entry) for 15 May 2018
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80 kg
Lost so far: 11.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 32.31g | Prot: 119.78g | Carbs: 162.51g.
Breakfast: Grapefrukt (Rosa och Röd), Skåne Mejerier Mellanmjölk, Linfrön, Blåbär, Jordgubbar, Havregrynsgröt. Lunch: Protein Pro Protein Shake. Dinner: Budget Kycklingfilé, Kokt Sparris (Färsk), Arla Lätt Crème Fraiche, Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), Frebaco Råris, Grapefrukt (Rosa och Röd). Snacks/Other: Njie ProPud Ice Cream Lovely Lemon, Nutramino Proteinbar Peanut Caramel, ICA Cream Cheese 9%, Friggs Majskakor Ost. more...
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649 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Sacofricosis's Weight History
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