Weigh In record (no journal entry) for 15 May 2018
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 45.99g | Prot: 46.16g | Carbs: 157.77g.
Breakfast: Salatalık (Soyulmuş), Keçi Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Nimet Tam Buğday Ekmeği, Tahin Pekmez. Lunch: Nohutlu Pilav, Kuru İncir, Elma. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Yumurtalı Ispanak. Snacks/Other: Sütlü Kahve, Lokma Tatlısı. more...
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Gaining 1.8 kg a Week
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ucurtma avcisi's Weight History
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