Weigh In record (no journal entry) for 15 May 2018
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73.0 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 45.71g | Prot: 51.89g | Carbs: 161.63g.
Breakfast: Egg White, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Sushi with Avocado rolled in Seaweed, Sushi. Dinner: Chianti Wine, Spinach (Chopped or Leaf, Frozen), Kohinoor Mutter Paneer, Kohinoor Aloo Palak. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups with Stevia. more...
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2891 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Watching TV/Computer - 5 hours, Driving - 50 minutes, Standing - 4 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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