Weigh In record (no journal entry) for 15 May 2018
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96.4 kg
Lost so far: 11.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 101.83g | Prot: 116.73g | Carbs: 168.90g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Yeşil Elma, Doğanay Şalgam Suyu, İstiridye Mantarı, Acılı Ezme, Pide Ekmeği, Salatalık (Kabuklu), Domatesler, Kuzu Eti, Izgara Köfte, Tavuk Pirzola. Dinner: Yeşil Erik, Kuru Hurma. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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