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Padahal habis makan ayam richeese, eh nggak naik malah turun 😂 #tidaktakutcheatmeal
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 58.59g | Prot: 81.53g | Carbs: 78.61g.
Breakfast: Frisian Flag Full Cream Milk, Tape Singkong. Lunch: Saus Keju, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayur Lodeh. more...
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Losing 0.2 kg a Week
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Ika Rachmanila's Weight History
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