Fat_Tony's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

81.9 kg Lost so far: 4.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

1177 kcal

Fat: 36.75g | Prot: 51.28g | Carbs: 134.45g. Breakfast: Butterkäse, Vollkornbrötchen. Lunch: Butterkäse, Vollkornbrötchen. Dinner: bier, frosta. Snacks/Other: lakritz. more...

2368 kcal

Exercise: ergometer - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Fat_Tony's Journal, 16 Jul 12

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Fat_Tony's Weight History