Jnd_ftrwn's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

78 kg Lost so far: 30 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1516 kcal

Fat: 60.94g | Prot: 112.26g | Carbs: 133.91g. Breakfast: Lele Goreng, Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Eaten). Lunch: Crackers , Vegetable Soup (Home Recipe), KFC Crispy Chicken Thigh. Snacks/Other: Otak-Otak, Banana. more...

2255 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jnd_ftrwn's Journal, 15 May 18

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Jnd_ftrwn's Weight History