Weigh In record (no journal entry) for 15 May 2018
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 65.77g | Prot: 71.48g | Carbs: 162.42g.
Breakfast: Кофе с Сахаром, Гречневая Каша с Молоком. Dinner: Пиво, Говядина Тушеная, Виктория Овощи Гриль. Snacks/Other: Ром, Б.Ю. Александров Суфле, Вареное Яйцо, Утро Родины Кефир 3,2%. more...
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3567 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Music playing - 2 hours, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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mazur27121's Weight History
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