Weigh In record (no journal entry) for 15 May 2018
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 67.03g | Prot: 139.96g | Carbs: 147.31g.
Breakfast: Tymbark Vega Słoneczny Meksyk, Olimp Whey Protein Complex 100%, Rzodkiewka, Biedronka Ale Jaja L. Lunch: Oshee Vitamin Energy Magnez, Oshee Vitamin Energy Magnez, Oskroba Tost Pszenny, Sokołów Baleron Gotowany, Pomidory. more...
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2975 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zwariowany's Weight History
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