Weigh In record (no journal entry) for 15 May 2018
|
63.8 kg
Lost so far: 30.5 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
|
|
1199 kcal
|
Fat: 59.12g | Prot: 91.88g | Carbs: 70.49g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Blueberry, Steak. Lunch: Strawberries, Steak, Ralphs Mustard Potato Salad. Dinner: Watermelon, Apricot Sage Chicken. Snacks/Other: Schiff Move Free. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|