Weigh In record (no journal entry) for 15 May 2018
|
92.7 kg
Lost so far: 14.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 98.14g | Prot: 105.81g | Carbs: 107.42g.
Breakfast: Trader Joe's Organic Whole Milk Yogurt, Blueberries , Strawberries, Blackberries, Driscoll's Raspberries. Lunch: Ranch Salad Dressing , Egg, Bullritos Roasted Corn, Bacon, Blue Cheese , Grilled Chicken, Lettuce. Dinner: Melissa's Butternut Squash, Kroger Bacon Wrapped Jalapeno, Pork Belly, Costco BBQ Pork Ribs. more...
|
|
3154 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|