Weigh In record (no journal entry) for 15 May 2018
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81.8 kg
Lost so far: 15.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 30.81g | Prot: 33.95g | Carbs: 110.79g.
Breakfast: Bjorg Galettes de Riz Chocolat au Lait Bio, Dolce Gusto Café au Lait. Lunch: Pom'lisse Pommes Rissolées, Tomates, Bénédicta Sauce Crudités Nature Légère, Salade Verte, Haricots Verts, Taillefine Yaourt 0% Myrtille. Dinner: Suzi Wan Sauce Aigre Douce, Taillefine Yaourt Nature 0%, Salade Verte, Traditions d'Asie Nems au Poulet. more...
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2212 kcal
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Exercise:
Swimming (moderate) - 1 hour, Running - 11/kph - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Apple Health - 21 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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teesharory's Weight History
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