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NOP/112
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111 kg
Lost so far: 8.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 30.85g | Prot: 68.50g | Carbs: 36.89g.
Breakfast: Thee, AH Zuurkool, Gekookt Ei, Kaas. Lunch: Water, Loempia met Kip of Kalkoen. Dinner: Witte Tafelwijn, Sojasaus, Sjalotten, AH Sugarsnaps, AH Kogelbiefstuk. Snacks/Other: Zoute Haring, Galia Meloen. more...
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3228 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Painting - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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f.j.bolt's Weight History
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