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BMI～19.6
體脂～24.5%
肌肉～32.7%
皮下脂肪～22.1%
內臟脂肪～4
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46 kg
Lost so far: 1.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 81.17g | Prot: 98.93g | Carbs: 159.16g.
Breakfast: 香蕉, 瑞穗 牛奶, 全聯 全麥吐司 Gold金選系列, 番薯/地瓜（無鹽，带皮，烘熟）, 水煮蛋. Lunch: 源味堂 辣豆干, 控肉. Dinner: 全聯 美國無骨牛小排, 洋蔥, 蒜頭, 小黃瓜, 炸魷魚. Snacks/Other: 珍珠大麥（煮熟）, 綠豆, 豆花, 小米. more...
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Gaining 0.1 kg a Week
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Bonnie710130's Weight History
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