Leã3's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

78.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1275 kcal

Fat: 55.58g | Prot: 65.57g | Carbs: 130.99g. Breakfast: Dicel Açúcar Mascavo, Café, Pif Paf Presunto, Queijo Mozzarella, Margarina, Pão Francês. Lunch: Yakisoba. Dinner: Arroz Carreteiro. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Banana. more...

2089 kcal

Exercise: Academia - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Leã3's Weight History

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Leã3's Journal, 15 May 18

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Leã3's Weight History